There's a playpen on the studio floor, in sight of wherever you're training. Bring your little one, get your session done, and don't apologise for either.
You don't need to find a sitter first, book a creche slot, or pay anything on top. The playpen is just part of the studio, and your child stays in your line of sight the whole session.
Thirty minutes twice a week is often more realistic than an hour, and it works — short and frequent is one of the easiest patterns to actually hold down. We'll build around the week you have rather than the one you'd need to clear.
Every program starts with a movement assessment and is written to be safe, progressive and sustainable. No six-week countdowns, no crash phases — just training that keeps working once life gets busy again.
No. It's on the studio floor and it's included — no booking, no charge, no notice needed.
Then you go to them. Sessions here are private and one-on-one, so there's no class to hold up and nobody waiting on the equipment.
That's a question for your GP or physio rather than us — but once you've been cleared, the assessment sets the starting point and we build from there.
Two 45-minute training sessions and a 45-minute goal-setting session, so you finish the week knowing exactly what a program written for you would look like. Nothing to pay, and no obligation to continue.
