A small private studio in McKinnon. No crowds, no intimidation, no six-week countdowns — just coaching built around your body and results that hold.
A boutique studio built for people who've outgrown the big-box gym — real coaching, a calm private space, and a program that's actually built around you.
Whether you're new to training, returning after injury or time away, managing back pain or hormonal changes, or simply wanting to feel stronger through your 40s, 50s and beyond — our approach is tailored to your body and your lifestyle.
Every program starts with a detailed movement assessment and is built to be safe, progressive and sustainable, never intimidating or generic.
Every program starts with a conversation, not a sales pitch — what you want, what's hurting, what you've tried before. Most of the women who train here arrived unsure they belonged in a gym at all.
One coach, one client, one bay. Assessment first, then a program written for your body, your history and the week you actually have.
Train with your partner or a friend in the same private session. Two individual programs, one coach, and someone to keep you honest.
A relationship with movement and food that doesn't run on willpower, because you actually enjoy it. Sustainable, not a countdown.
Every rate below is per week, billed weekly, with no lock-in contract and no joining fee. Programming, movement assessments and reviews are included — you're paying for coaching time, not a membership.
A weekly anchor session — the standard start for most new clients.
Short, frequent and easy to hold down around a full week.
Enough time to build real volume twice a week.
Full sessions twice a week for strength, technique and conditioning together.
Two of you with one coach in the same private session. Each program is still written individually, and the rates below are per person.
Short and frequent, and the easiest way to share the habit.
Enough time to build real volume twice a week, each.
Full sessions for strength, technique and conditioning together.
Pause your training any time you're away — you're not charged for weeks you don't train.
We didn't just fit out a room — we designed a studio for people who find big gyms loud, crowded and impersonal. Every detail is deliberate, right down to the square footage.
Start where you are. Finish limitless.
The words on our wall are the point of the place — no judgement, no crowd, just your own progress.
Everything you need, nothing you have to queue for.
Racks, cables, leg press, dumbbells to 50kg and a full free-weights floor — all of it yours for the hour you're in.
First session ever, first session in a decade, or twenty years deep and chasing a number — the room is the same and so is the coaching. Nobody here is measured against anybody else.
Start your trial week
There's a playpen on the studio floor, in sight of wherever you're training. Bring your little one, get your session done, and don't apologise for either. No creche booking, no extra charge, no need to find a sitter first.
Start your trial weekSome of our strongest clients started in their 50s, 60s and beyond. Age isn't a barrier here — it's just a starting point, same as any other.
From your 30s onward, the body naturally loses muscle mass and bone density each decade — a process that speeds up with age if it's left unaddressed. Regular strength training is one of the most well-supported ways to slow that decline: research consistently links it to better preservation of muscle and bone, improved balance and functional independence, and a lower risk of early mortality in older adults.
Source: Mayo Clinic Proceedings; ScienceDaily, 2026
Vinay has eleven years of experience in the fitness industry, eight of them running Synergy — first from a smaller studio serving the Bentleigh community, then a bigger, purpose-built space in McKinnon since 2025. What hasn't changed is the idea: a coach who knows your history, and a plan that fits the week you actually have.
He still writes and reviews the programs himself, and you'll meet him at your goal-setting session.
Start your trial week★★★★★“Synergy Health & Training has to be the best thing to come to McKinnon Rd since Lumos Bakery. The studio is clean and private with a great selection of equipment.”
★★★★★“What I've appreciated most is that they took the time to understand my goals, meet me where I was, and build my program around my starting point.”
★★★★★“I first trained with Vinay many years ago and it was the best I had ever felt and looked. Years later, I decided it was time to find that version of myself again.”
Still unsure? Call the studio and ask. No sales script, no pressure.
Call the studioMost of our clients started exactly there. Sessions are one-on-one in a private studio, so there's no crowd watching and nothing to keep up with. Beginners are the people this place was built for.
One location on McKinnon Rd, by appointment only. You're training with your coach, not queueing for equipment or waiting out someone else's set.
Every program starts with a detailed movement assessment, then gets built to be safe and progressive around what your body can do now — including back pain, post-injury return and hormonal change.
Yes. Partner training puts two people with one coach in the same private session, with each program still written individually.
We don't run six-week countdowns. Most clients notice sleep, energy and strength shifting within the first month — the visible changes follow, and they stay.
Yes — the Synergy Training app is free on iOS and Android. Bookings, your workout program, messaging your coach and payments all run through it, so everything's in one place.
Two 45-minute training sessions and a 45-minute goal-setting session, so you finish the week knowing exactly what a program for you would look like — and we know enough to write it properly.
What happens after you send this
We read what you wrote, then text you two or three times that fit your week. Nothing to pay until you've trained.
Would rather talk it through? Call 0421 990 286 — 189 McKinnon Rd, Mon–Sat by appointment.
How often would you like to train?
So we know what your week could realistically hold.
How soon do you want to start?
This decides which trial week we hold for you.
What are you comfortable spending each week?
Every rate is published on this page, so there are no surprises later.
Thanks — we'll text you today.
We'll send two or three times that fit what you told us. Nothing to pay until you've trained.
Sooner is better? Call 0421 990 286.
